When to See a Doctor

Routine visits

Generally, everyone should routinely see their doctor, dentist, and eye doctor for preventive care. Women should routinely see their primary care doctor or gynecologist for gynecologic examinations. People can obtain a schedule of what type of care is required and how often visits are needed from their primary care doctor.

Acute Respiratory Infection

An infection that may interfere with normal breathing is commonly referred to as an Acute respiratory infection. This type of infection can affect either your upper or lower respiratory system. Your upper respiratory system starts at your sinuses and ends at your vocal chords. Lower respiratory system starts at your vocal chords and ends at your lungs.

Staying Healthy this winter season

While many people will be happily saying good-bye to a long, hot summer and welcoming the new season, just as many of us will be dreading the cooler weather arriving. Winter is often given a bad rap as it brings with it the cold & flu season and those cold, dark mornings. However, with a little effort there is no reason for our health to suffer during the colder months!

Keep Warm throughout the Winter

Bitter cold temperatures and Icy winds. Winter has many ways of exposing you to the cold. But just because the winter weather is cold, doesn’t mean you have to be. When the mercury drops, try these tips—they’ll keep you toasty and warm until you can make it back indoors, fireside

  1. Warm yourself first

It’s easier to change your body temperature than room temperature,

Family Planning Reduces African Poverty

The elite in developing countries have been blamed by the State of the World Population report for taking the ability to decide on how many children one should have for granted. Currently representing one-sixth of the worlds population residing in Africa. The population is on the rise at over 1.2 billion people, a figure which cannot be sustained be the continents economic growth.

What Is an Employee Wellness Program?

When you have healthy employees, your company reaps the benefits. A correctly designed wellness program can increase productivity, boost moral and reduce stress. Wellness programs help employees make smart and healthy choices that can reduce health care costs, increase vitality and diminish absenteeism. In general, the costs of implementing a wellness program are minimal compared to the benefits.

Infographic: Health and Safety in the Workplace

Let’s face facts, there is Danger every where we look, and the chances of injury are a lot higher when there is a lack of safety rules. Whether you are in the engineering or teaching industry, you can minimize the chance of accidents happening by improved workplace safety. Please have a look at some tips that will help create a safer workplace environment,

Infographic: Staying Safe at work in the Summer

With global warming changing the atmosphere on a daily basis, hot summery days are no longer as pleasant as they used to be. The hot and dry seasons are forcing employees to cope with harsher weather related work hazards. These hazards include, but are not limited to, heat and direct sun exposure, Lyme disease and other blood borne diseases.

Why is Medical Cover Important?

Health is something that we take for granted and tend not to think about until something goes wrong. That’s why you need to be with a good medical cover provider who can help you protect both your health and your wallet.

The reality is that your health, and that of your family,